As we deal with the effects of the COVID-19 pandemic, more of us are working from home. And while it's one of the best ways to keep everyone safe, remaining sedentary for so long can affect us mentally and physically.
So we asked Formula 1 Driver Performance Coach Simon Reynolds of Formula to Perform to put together a short programme of exercises you can do from behind your desk to ensure you keep moving while you're working from home.
And we're also offering you a chance to win an exclusive 1-2-1 virtual session with Simon himself, where you will both work through your goals and how you can best achieve them. To enter, leave a comment with a goal you want to achieve in 2021, and like this video!
|Episode title||Three ways to improve WFH from an F1 Performance Coach|
|Date added||July 1, 2021|
|Original date||October 19, 2020|